<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Glendon Coaching, LLC]]></title><description><![CDATA[Glendon Coaching]]></description><link>https://www.kateglendoncoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 10:23:14 GMT</lastBuildDate><atom:link href="https://www.kateglendoncoaching.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Life Coaching Can Actually Help You Achieve Your Goals (Without Burnout or Perfection Pressure)]]></title><description><![CDATA[Let’s be honest—setting goals is easy. Following through with them? Not so much. We live in a world where we’re told to hustle harder, be...]]></description><link>https://www.kateglendoncoaching.com/post/how-life-coaching-can-actually-help-you-achieve-your-goals-without-burnout-or-perfection-pressure</link><guid isPermaLink="false">685018e8653508bea401d492</guid><pubDate>Sun, 29 Jun 2025 17:20:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19ff81_608d18464d2a4bc187e3c84c2dbb5435~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[How To Remove Fear from Mind and Heart]]></title><description><![CDATA[Fear is a normal feeling that can feel strong, especially for women in leadership roles. It can make it harder to do your best and affect...]]></description><link>https://www.kateglendoncoaching.com/post/how-to-remove-fear-from-mind-and-heart</link><guid isPermaLink="false">677754b6bd89553a61ac80b0</guid><pubDate>Tue, 10 Jun 2025 21:02:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adeec3_eec7b7d1b50a432aa4211c238557bc8c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[Embracing Enoughness: Why Women Are More Than Just Enough]]></title><description><![CDATA[In today’s fast-paced world, "enoughness" has gained traction, particularly in discussions about self-worth and identity. At its core,...]]></description><link>https://www.kateglendoncoaching.com/post/embracing-enoughness-why-women-are-more-than-just-enough</link><guid isPermaLink="false">6838cf981ab25c83589a6373</guid><pubDate>Sat, 31 May 2025 12:53:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5f7a316679646d36617a45~mv2_d_3984_2656_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[How Life Coaching Can Help You Achieve Your Goals]]></title><description><![CDATA[Life can often feel overwhelming, and setting and achieving personal goals can be a difficult journey. Many people struggle with...]]></description><link>https://www.kateglendoncoaching.com/post/how-life-coaching-can-help-you-achieve-your-goals</link><guid isPermaLink="false">680638a2c7034726b46a5d0e</guid><pubDate>Mon, 21 Apr 2025 20:55:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19ff81_6ff901bd36524c0aa0ce73963ac75dda~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[How Life Coaching Can Transform Your Daily Habits]]></title><description><![CDATA[Life coaching has gained immense popularity in today's fast-paced world. Many individuals seek the guidance of a life coach to help them...]]></description><link>https://www.kateglendoncoaching.com/post/how-life-coaching-can-transform-your-daily-habits</link><guid isPermaLink="false">67f3c0d6cbac1441ac4f1d20</guid><pubDate>Fri, 11 Apr 2025 16:45:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19ff81_5fd17497518d4a7c962dfe1522f011a8~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[The Power of Daily Affirmations: Transform Your Mindset]]></title><description><![CDATA[What Are Daily Affirmations? Daily affirmations are positive statements that reinforce our beliefs and challenge negative thoughts. They...]]></description><link>https://www.kateglendoncoaching.com/post/unleash-your-inner-power-how-daily-affirmations-can-transform-your-life</link><guid isPermaLink="false">67de8bf25a47b47069aa25e3</guid><pubDate>Sat, 22 Mar 2025 10:08:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19ff81_6c7d09ba9b0d4f288a08ed9fa1f72d2c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[How to Build a Positive Self-Image]]></title><description><![CDATA[Building a positive self-image is crucial for overall well-being. It affects how we perceive ourselves and how others perceive us. In our...]]></description><link>https://www.kateglendoncoaching.com/post/how-to-build-a-positive-self-image</link><guid isPermaLink="false">67bc7215efd67e3d7e3add71</guid><pubDate>Sun, 16 Mar 2025 19:23:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19ff81_dfbb667a7e14477f9bc6832cefd280d1~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[How to Build a Stronger Sense of Self-Worth]]></title><description><![CDATA[What is Self-Worth? Self-worth is the intrinsic value  you place on yourself—independent of achievements, external validation, or...]]></description><link>https://www.kateglendoncoaching.com/post/how-to-build-a-stronger-sense-of-self-worth</link><guid isPermaLink="false">67aabc2ad2a9333ccdcd2ad9</guid><pubDate>Tue, 11 Feb 2025 02:56:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19ff81_90f60afbbdf54cdfa796caa7f536f190~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[A Journey to Fearlessness: How to Overcome Your Fears and Thrive]]></title><description><![CDATA[The Importance of Facing Fear Understanding the significance of facing fear is crucial in personal development. Fear is a primal emotion...]]></description><link>https://www.kateglendoncoaching.com/post/how-to-be-fearless-today</link><guid isPermaLink="false">6777f0bf3621165e48c6a4be</guid><pubDate>Tue, 28 Jan 2025 02:07:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d885e5466023421d9c3f0182108dbeb0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[What are social goals you can set]]></title><description><![CDATA[In the busy work world, it’s easy to forget about improving your social skills and relationships. This applies to both work and home....]]></description><link>https://www.kateglendoncoaching.com/post/what-are-social-goals-you-can-set</link><guid isPermaLink="false">6777f524dbc68e1cacc090f6</guid><pubDate>Sun, 05 Jan 2025 18:09:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7213e5e0739e439f9e72b4259f9404bd~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[Empowering Women: How to Overcome Challenges and Never Give Up]]></title><description><![CDATA[Strong Women Never Give Up: Life Coaching for Women's Empowerment Have you ever felt overwhelmed by life's challenges? You might wonder...]]></description><link>https://www.kateglendoncoaching.com/post/empowering-women-how-to-overcome-challenges-and-never-give-up</link><guid isPermaLink="false">6762316964c2be1a5cc1afaf</guid><pubDate>Wed, 18 Dec 2024 02:22:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_10d9df324a41468a91b509f4a12a33cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[How I Improved My Mindset and How You Can Too]]></title><description><![CDATA[Your mindset is your powerhouse. It controls how you see the world, yourself, and how you feel. Want to feel more confident? Want to crush t]]></description><link>https://www.kateglendoncoaching.com/post/template-how-to-write-a-tips-blog-post-1</link><guid isPermaLink="false">66de47f906fe43e33b6a62dd</guid><pubDate>Mon, 07 Oct 2024 04:07:43 GMT</pubDate><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[Empowering Women: Secrets to Overcoming Failure and Building Unstoppable Confidence]]></title><description><![CDATA[Although failure is a natural part of life, many women are often held back by fear. Women face significant societal pressure to succeed...]]></description><link>https://www.kateglendoncoaching.com/post/empowering-women-secrets-to-overcoming-failure-and-building-unstoppable-confidence</link><guid isPermaLink="false">66d8a99372177acbcadb8a63</guid><pubDate>Wed, 04 Sep 2024 18:57:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19ff81_ad7f374ff90f44538c07413e8244184b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[How to Build Confidence and Self-Esteem: Expert Tips for a More Empowered You]]></title><description><![CDATA[Kat is a Certified Life Coach from Connecticut
Hi, I'm Kate Glendon, a CT Confidence Coach. I’m a Certified Professional Life Coach (CPC) wh]]></description><link>https://www.kateglendoncoaching.com/post/how-to-build-confidence-and-self-esteem-expert-tips-for-a-more-empowered-you</link><guid isPermaLink="false">66a99ddc5f492ca1aebd4a4f</guid><category><![CDATA[Kate Glendon Coaching]]></category><pubDate>Wed, 14 Aug 2024 04:24:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19ff81_7756e68f786148a093fff56d9b875a76~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[What is a Personality Mask? How to Protect Yourself]]></title><description><![CDATA[Have you ever acted differently at a party compared to how you behave at home? Chances are, you were using a personality mask. A...]]></description><link>https://www.kateglendoncoaching.com/post/what-is-a-personality-mask</link><guid isPermaLink="false">66315291ef37111b89071ce9</guid><pubDate>Sat, 03 Aug 2024 12:03:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d92e78aceeee42db8c3cab8703bfad78~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[Embracing Your True Self: Strategies for Body Positivity. Your Value is Not Defined by Your Weight: Cultivating Confidence Outside of Numbers]]></title><description><![CDATA[In a culture that frequently links beauty and value to a specific weight measurement, it can be difficult to keep in mind that your...]]></description><link>https://www.kateglendoncoaching.com/post/confidence</link><guid isPermaLink="false">668b1ffd3ddf7ae938fd4b04</guid><pubDate>Sun, 07 Jul 2024 23:31:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19ff81_4dfd748d93aa41eaa6271660f9438532~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[Embracing Resilience: A Journey through Life's Challenges]]></title><description><![CDATA[Life can be full of unexpected challenges and successes. When faced with tough times, it's important to be resilient and find inner...]]></description><link>https://www.kateglendoncoaching.com/post/resilience</link><guid isPermaLink="false">6665ca6550e394d7cffdd2fc</guid><pubDate>Sun, 09 Jun 2024 18:13:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19ff81_a0544fdb95074195b179fae130eb2325~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[What is a Life Coach? Why it's not Therapy]]></title><description><![CDATA[Have you ever wondered exactly what a life coach does? Maybe you've heard about life coaching and thought it sounds a lot like therapy....]]></description><link>https://www.kateglendoncoaching.com/post/what-is-a-life-coach</link><guid isPermaLink="false">663142da9bfa635118530c8b</guid><pubDate>Thu, 09 May 2024 00:07:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adeec3_2b1ce1f5b75141baadb1976d61db722f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[How to Carry Yourself with Confidence Daily]]></title><description><![CDATA[If you don't know how to carry yourself with confidence, life will bring you down. Let's look at the 10 practical tips to turn your...]]></description><link>https://www.kateglendoncoaching.com/post/how-to-carry-yourself-with-confidence</link><guid isPermaLink="false">658360ed5d86b35ca7540dce</guid><pubDate>Mon, 18 Mar 2024 23:17:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19ff81_ba69cdc2c2774db890fc0688739e9d83~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item><item><title><![CDATA[Is Confidence an Emotion? : What You Need to Know]]></title><description><![CDATA[Is Confidence an Emotion or Something More? Confidence is often perceived as a feeling of self-assurance arising from an appreciation of...]]></description><link>https://www.kateglendoncoaching.com/post/is-confidence-an-emotion</link><guid isPermaLink="false">65830b224e76350b33189db1</guid><pubDate>Tue, 20 Feb 2024 02:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d946d8aad50f410b960b0e4d01e9ab5e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Glendon</dc:creator></item></channel></rss>